Penyuka Kopi Merapat, Ini Dia 5 Manfaat Kopi Menurut SMKN 57 Jakarta

258 Comments / Artikel, Umum

Jakarta, Ditjen Vokasi – Kopi merupakan salah satu tumbuhan yang dapat kita jumpai di alam Indonesia. Bijinya dimanfaatkan oleh masyarakat untuk diolah menjadi bahan dasar minuman kopi dan lainnya.

Budaya minum kopi bagi orang Indonesia adalah hal yang wajar. Akhir-akhir ini tren meminum kopi menjadi pilihan utama ketika kita sedang mengerjakan sesuatu atau mengalami kondisi mood yang buruk. Tidak heran jika dengan hal ini membuat kopi menjadi salah satu minuman terpopuler di dunia termasuk Indonesia.

Tahukah kamu bahwa kopi tidak hanya enak diminum saja, tetapi ada berbagai kandungan di dalam yang bermanfaat untuk tubuh kita dan lingkungan. Buat kamu yang belum tahu manfaat lain dari kopi, kali ini, guru Jurusan Tata Boga, SMKN 57 Jakarta, Mega Hadinata, akan berbagi informasi terkait lima manfaat kopi yang bagus untuk tubuh dan lingkungan.

  1. Sumber Antioksidan

Kopi mengandung antioksidan yang cukup tinggi yang dapat membantu tubuh dalam melawan radikal bebas dan melindungi sel-sel tubuh dari kerusakan. Sebagaimana kita ketahui bahwa antioksidan adalah zat yang dapat menurunkan risiko kanker. Kandungan kafein dalam kopi dapat mengganggu perkembangan kanker sehingga tubuh kita bisa terbebas dari penyakit mengerikan ini.

  1. Meningkatkan Fungsi Kognitif

Salah satu manfaat kopi bagi tubuh adalah menjaga kesehatan otak. Kafein dalam kopi dapat membantu meningkatkan fokus, perhatian, dan fungsi kognitif secara umum. Secangkir kopi dapat memberikan dorongan energi mental sementara. Kafein di dalam kopi memberikan berbagai efek positif terhadap otak, di antaranya membantu konsentrasi, meningkatkan kewaspadaan, memperbaiki suasana hati, hingga menurunkan risiko depresi.

  1. Meningkatkan Kinerja Fisik

Selain dapat menjaga kesehatan otak, kafein di dalam kopi juga bermanfaat untuk meningkatkan pelepasan asam lemak dari jaringan lemak, meningkatkan kadar adrenalin, dan meningkatkan kinerja fisik. Oleh karena itu, meminum kopi dapat membantu meningkatkan daya tahan tubuh sehingga fisik kita bisa tetap bugar.

  1. Menjaga Berat Badan

Tidak hanya bermanfaat untuk organ tubuh saja, kandungan yang terdapat di dalam kopi juga bermanfaat untuk mempertahankan berat badan ideal atau menurunkan berat badan berlebih. Kandungan kafeinnya mampu mempercepat metabolisme dan membantu proses pembakaran lemak pada tubuh. Perlu digarisbawahi, manfaat ini bisa kamu dapatkan jika meminum kopi tanpa gula.

  1. Scrub Alami

Selain enak untuk diminum, serbuk kopi juga bisa dimanfaatkan untuk scrub. Ampas atau bubuk kopi merupakan bahan eksfoliasi alami. Kandungan antioksidan dalam ampas kopi dapat digunakan untuk merawat wajah hingga kaki. Untuk mendapatkan scrub yang baik, kamu cukup mencampurkan ampas kopi dengan minyak zaitun.

Meskipun kopi memiliki berbagai manfaat, perlu untuk diingat bahwa kita perlu memberikan batasan terhadap kafein yang masuk ke dalam tubuh kita agar tidak berlebihan.

sumber: vokasi kemdikbud

258 thoughts on “Penyuka Kopi Merapat, Ini Dia 5 Manfaat Kopi Menurut SMKN 57 Jakarta”

  94. Travel

    Good day! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely glad I found it and I’ll be book-marking and checking back frequently!

  126. Sammy Doggette

    What’s Happening i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has helped me out loads. I hope to contribute & assist other users like its aided me. Great job.

  127. Fashion

    I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before.

  128. Beauty Fashion

    Ahaa, its fastidious discussion on the topic of this article at this place at this website, I have read all that, so now me also commenting at this place.

  129. Hairstyles

    Ahaa, its fastidious discussion on the topic of this article at this place at this website, I have read all that, so now me also commenting at this place.

  130. Beauty Fashion

    It’s in point of fact a great and useful piece of info.I am glad that you just shared this useful info with us.Please keep us informed like this. Thanks for sharing.

  132. Appliance Repair Manual

    I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the issue fixed soon. Many thanks

  134. Beauty Fashion

    My brother recommended I might like this web site. He was totally right. This post truly made my day. You cann’t imagine just how much time I had spent for this info! Thanks!

  135. Hairstyles

    It’s genuinely very difficult in this busy life to listen news on Television, so I just use world wide web for that reason, and take the most up-to-date news.

  136. Appliance Repair Manual

    Oh my goodness! Amazing article dude! Many thanks, However I am encountering problems with your RSS. I don’t understand the reason why I can’t join it. Is there anybody else having similar RSS issues? Anyone who knows the answer can you kindly respond?

  137. Appliance Repair Manual

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My website is in the exact same area of interest as yours and my visitors would definitely benefit from some of the information you provide here.

  138. Appliance Repair Manual

    Very nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon!

  143. Microwave Repair Manual

    Hello! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any methods to prevent hackers?

  148. Hair Lengths

    I do agree with all of the concepts you’ve introducedon your post. They’re really convincing and will definitely work.Nonetheless, the posts are very brief for newbies.May just you please extend them a bit from subsequent time?Thanks for the post.

  150. Appliance Repair Manual

    Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis.It will always be useful to read through content from other authors and use a little something from other websites.

  155. Hairstyles

    I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before. http://www.hairstylesvip.com

  156. Hairstyles

    Hello just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results. http://www.hairstylesvip.com

  157. Hairstyles

    Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too excellent.I really like what you have acquired here, certainly likewhat you are stating and the way in which you say it.You make it entertaining and you still care for to keep it wise.I cant wait to read much more from you. http://www.hairstylesvip.com This is actually a wonderful site.

  158. Hairstyles

    I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? http://www.hairstylesvip.com I’m not very web savvy so I’m not 100 sure. Any recommendations or advice would be greatly appreciated. Thanks

  160. Beauty Fashion

    Right here is the perfect blog for everyone who hopes to find out about this topic. http://www.ifashionstyles.com You understand so much its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a freshspin on a topic that has been written about for decades.Excellent stuff, just great!

  170. Beauty Fashion

    Oh my goodness! Incredible article dude! Many thanks, However I am experiencing problems with your RSS. I don’t understand the reason why I cannot join it. Is there anybody having the same RSS issues? Anyone that knows the solution will you kindly respond? Thanx!! http://www.ifashionstyles.com

  172. Hairstyles

    I’d like to thank you for the efforts you have put in writing this blog.I’m hoping to check out the same high-grade content from you later on as well. In truth, http://www.hairstylesvip.com your creative writing abilities has motivated me to get my very own website now

  173. Appliance Repair Manual

    Hello! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any methods to prevent hackers?

  174. Beauty Fashion

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My blog site is in the exact same area of interest as yours and my visitors would really benefit from a lot of the information you provide here.Please let me know if this ok with you. Regards! http://www.ifashionstyles.com

  176. Dryer Repair Manual

    We stumbled over here coming from a different web page and thought I might check things out. I like what I see so now i’m following you.Look forward to finding out about your web page yet again.

  177. Appliance Repair Manual

    It’s a pity you don’t have a donate button! I’d definitely donate to this fantastic blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this blog with my Facebook group. Talk soon!

  179. Appliance Repair Manual

    I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? http://www.kayswell.com I’m not very web savvy so I’m not 100 sure. Any recommendations or advice would be greatly appreciated. Thanks

  187. Oven Repair Manual

    I’m curious to find out what blog system you have been using? I’m experiencing some small security issues with my latest blog and I’d like to find something more safe. Do you have any suggestions?

  189. Long Hairstyles

    I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Many thanks

  190. Parenting

    I do agree with all of the ideas you have presented in your post. They are really convincing and will definitely work. Still, the posts are very short for novices. Could you please extend them a bit from next time? Thanks for the post.

  192. Fashion

    Hello There. I found your blog the use of msn. This is a really well written article. I will make sure to bookmark it and come back to read extra of your useful info. Thanks for the post.

  193. Interior

    Hello everyone, it’s my first pay a visit at this website, and paragraph is in fact fruitful in support of me, keep up posting these types of articles.

  194. Refrigerator Repair Manual

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My blog site is in the exact same area of interest as yours and my visitors would really benefit from a lot of the information you provide here.Please let me know if this ok with you. Regards! http://www.kayswell.com

  205. Fashion

    Great blog right here! Also your web site so much up very fast! What host are you the usage of? Can I get your associate link on your host? I desire my web site loaded up as fast as yours lol

  207. Tattoo

    Thanks for your write-up. I also think that laptop computers have grown to be more and more popular lately, and now will often be the only type of computer used in a household. It is because at the same time they are becoming more and more affordable, their working power keeps growing to the point where they’re as potent as desktop computers through just a few years back.

  209. Nail Art

    I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Many thanks

  210. Tattoo

    Hey there! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!

  211. Parenting

    I have to express my thanks to the writer just for bailing me out of such a issue. Right after checking through the search engines and obtaining tricks which were not pleasant, I figured my entire life was well over. Existing without the presence of answers to the problems you have resolved as a result of your main website is a serious case, as well as the kind which could have adversely affected my career if I had not come across your website. Your main understanding and kindness in controlling a lot of stuff was tremendous. I’m not sure what I would’ve done if I hadn’t come across such a step like this. I can also at this time look forward to my future. Thanks very much for your professional and results-oriented guide. I won’t think twice to suggest the sites to anybody who desires tips about this subject.

  214. Washer Repair Manual

    This design is wicked! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  217. Hairstyles

    Great blog you’ve got here.. It’s difficult to find excellent writing like yours these days. I seriously appreciate individuals like you! Take care!!

  218. Appliance Repair Manual

    Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thanks!

  219. Travel

    Thanks , I’ve just been looking for information approximately this topic for a while and yours is the greatest I’ve found out so far. But, what about the conclusion? Are you certain about the supply?

  220. Appliance Repair Manual

    Another thing is that when you are evaluating a good online electronics retail outlet, look for web shops that are consistently updated, trying to keep up-to-date with the hottest products, the best deals, and helpful information on products. This will make certain you are doing business with a shop which stays over the competition and give you what you should need to make intelligent, well-informed electronics expenditures. Thanks for the critical tips I have learned through the blog.

  221. Hair Lengths

    Very nice article and straight to the point. I don’t know if this is in fact the best place to ask but do you people have any ideea where to get some professional writers? Thank you 🙂

  222. Hairstyles

    I have viewed that sensible real estate agents everywhere are warming up to FSBO Marketing and advertising. They are noticing that it’s not only placing a sign in the front yard. It’s really regarding building interactions with these vendors who at some point will become consumers. So, if you give your time and energy to serving these sellers go it alone — the “Law connected with Reciprocity” kicks in. Thanks for your blog post.

  223. Appliance Repair Manual

    Nice post. I learn something new and challenging on sites I stumbleupon everyday. It’s always exciting to read through content from other authors and practice a little something from other web sites.

  226. Beauty Fashion

    I just like the valuable information you provide on your articles.I’ll bookmark your blog and test again here frequently.I’m quite certain I’ll be informed plenty of new stuff proper right here! Good luck for the next!

  227. Long Hairstyles

    The next time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I mean, I do know it was my option to read, but I truly thought youd have one thing interesting to say. All I hear is a bunch of whining about one thing that you might repair if you werent too busy on the lookout for attention.

  234. Hairstyles

    You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and very broad for me.I’m looking forward for your next post, I will try to get the hang of it!

  235. Celebrity

    Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too excellent.I really like what you have acquired here, certainly likewhat you are stating and the way in which you say it.You make it entertaining and you still care for to keep it wise.I cant wait to read much more from you. This is actually a wonderful site.

  241. Beauty Fashion

    I do agree with all of the concepts you’ve introducedon your post. They’re really convincing and will definitely work.Nonetheless, the posts are very brief for newbies.May just you please extend them a bit from subsequent time?Thanks for the post.

  242. Hairstyles

    What’s up i am kavin, its my first time to commenting anywhere, when i read this paragraph i thought i could also make comment due to this sensible post.

  243. Hairstyles

    You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and very broad for me.I’m looking forward for your next post, I will try to get the hang of it!

  245. Good Art Design

    Nice post. I learn something new and challenging on sites I stumbleupon everyday. It’s always exciting to read through content from other authors and practice a little something from other web sites.

  247. I Fashion Styles

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My website is in the exact same area of interest as yours and my visitors would definitely benefit from some of the information you provide here.

  248. Appliance Repair Manual

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My blog site is in the exact same area of interest as yours and my visitors would really benefit from a lot of the information you provide here.Please let me know if this ok with you. Regards!

  249. Hairstyles Vip

    Ahaa, its pleasant dialogue on the topic of this piece of writing here at this web site, I have read all that,so at this time me also commenting at this place.

  252. I Fashion Styles

    I’d like to thank you for the efforts you have put in writing this blog.I’m hoping to check out the same high-grade content from you later on as well. In truth, your creative writing abilities has motivated me to get my very own website now

  253. I Fashion Styles

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website? My blog site is in the exact same area of interest as yours and my visitors would really benefit from a lot of the information you provide here.Please let me know if this ok with you. Regards!

  255. AYUTOGEL

    I?ll right away grab your rss as I can not find your email subscription link or e-newsletter service. Do you have any? Please let me know so that I could subscribe. Thanks.

  256. togelup

    Thanks for your write-up. I also believe laptop computers have grown to be more and more popular lately, and now in many cases are the only form of computer found in a household. Simply because at the same time potentially they are becoming more and more inexpensive, their computing power is growing to the point where they can be as highly effective as pc’s from just a few years ago.

  257. insurance agency

    Hi there, I found your website via Google at the same time as looking for a comparable subject, your site got here up, it appears good. I have bookmarked it in my google bookmarks.

Leave a Comment

Your email address will not be published. Required fields are marked *